COACHING

 

POSITIVE PSYCHOLOGY COACHING

Positive Psychology is defined by Martin Seligman and Mihaly Csikszentmihalyi as "the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life." Positive psychologists seek to encourage acceptance of one's past, excitement and optimism about one's future experiences, and a sense of contentment and well-being in the present. Positive psychology concentrates on building what is right in people by scientifically studying strengths and values, such as optimism, resilience, and courage. There is research into the different dimensions of happiness and subjective well-being. The Master of Applied Positive Psychology Practitioner has the knowledge and skill set to apply a culturally sensitive, strengths-based, human flourishing model to enhance wellness, life satisfaction, and optimal functioning among individuals, families, communities, and organizations.

MINDSET and EMOTIONAL INTELLIGENCE COACHING

Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It's an approach that helps us to identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues. We coach by building and maintaining motivation to change, exploring how to manage thoughts, feelings, and behaviors, and support living a balanced life.

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